Put the Phone Down: A Prophetic Way Out of the Doom Scroll

You end your scroll feeling worse than when you started. Everyone online looks happy, and somehow your own life feels miserable. That feeling has a name, and it runs in a loop. This talk names the loop and points to the way out, straight from the example of the Prophet ﷺ. Chapters 0:00 The device that hurts us most 0:35 The scroll that leaves you miserable 1:07 How self pity becomes a loop 1:38 The dua for anxiety and laziness 2:48 Do the opposite: put the phone down 3:19 Leave the phone, tell your family 4:22 Don't walk in on your phone 4:55 The freedom on the other side 5:02 The active life of the Prophet ﷺ